The Lift Through It Community
Lift through it.Training through Loss,
not around it.
Grief doesn't just live in your head. It lives in your chest, your shoulders, your hips. If it's ever hit you mid-set, or you've cried on the gym floor with strangers around you, this is where you learn to lift through it, not around it.
A private community — people who know exactly what grief mid-set feels like
Weekly live calls — real support with me, every single week
The L.I.F.T. Library — trainings and tools you can return to before any session
Join the Community
A private community. Weekly live calls. People who get it.
Show up for 30 days. If you're not more equipped, less alone, and more connected, full refund, no questions asked.
People who get it ·Weekly live calls ·Train through it ·Healing deserves to be seen ·
Sound familiar?
Who is this for.
01
The Grieving Lifter
You use fitness to cope with loss, but sudden waves of tears during workouts leave you feeling defeated and alone.
02
The Silent Fighter
You put on a brave face for family, but you need a safe space where you can let your guard down.
03
The Action Seeker
Talk therapy felt too passive, and you want an active, physical way to release stored trauma and rebuild your inner strength.
A sneak peek
Have a look inside.
Support for the body, the mind and the moments when grief follows you into the gym.
Join the Community
A private community. Weekly live calls. People who get it.
Why this exists
I'm Kez.
I lost my sister when I was a kid. My dad when I was 15. My mum last year. I know what it's like to carry more than the bar.
I built this because I needed it myself, and because nobody should have to work out how to train through this on their own.
You don't have to keep white-knuckling it. This is where you learn to use your training as a way through, not a way to run from it.
Questions
No. It's peer support and a training framework, led by someone who's lived it. If you need clinical support, this sits alongside that, not instead of it.